WOD

Published on November 20th, 2016 | by Crossfit Sacrifice

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CrossFit Sacrifice WOD Monday November 21, 2016

WOD Monday

Popeye 
As Many Rounds as Possible in 20 minutes
5 Chest-to-Bar Pull-Ups
10 Wall Balls (20/14 lbs)
15 Kettlebell Swings (1.5/1 pood)

Dexabody hours for next week

We are available Monday from 12:00PM – 7:00 PM and Tuesday from 6:30AM-9:00AM. I have those dates/times entered in to our system. Please send your members to http://dexabody.com/mobile and they can select the CrossFit Sacrifice dates to book

mac-and-jackie


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