WOD

Published on November 27th, 2016 | by Crossfit Sacrifice

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CrossFit Sacrifice WOD Monday November 28, 2016

Seven Deadly Sins

For Time
10 Chest-to-Bar Pull-Ups
20 Toes-to-Bars
30 Deadlifts (185/135 lbs)
100 Double-Unders
30 Box Jumps (24/20 in)
20 Burpees
10 Cleans (185/135 lbs)

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