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Published on October 21st, 2014 | by CrossFit: Sacrifice

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CrossFit Sacrifice WOD Monday September, 29, 2014

“The Filthy fifty one”
51 reps of each:
Box Jumps 24/20
Push ups
Sumo Deadlift 185/125
Wall balls 20/14
Ring rows
DB Push press 35/20
Jumping Lunges


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