WOD

Published on April 27th, 2016 | by Crossfit Sacrifice

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CrossFit Sacrifice WOD Thursday April 28, 2016

** There will be no 630pm WOD*

WOD

Complete as many rounds as possible in 10 minutes of:
100-meter walking lunge with 45/25-lb. plate overhead
30 ABMat sit-ups

Post rounds completed to comments

CFMAIN


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