WOD

Published on February 24th, 2016 | by Crossfit Sacrifice

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CrossFit Sacrifice WOD Thursday February 25, 2016

WOD
6 Min Core AMRAP

20 Abmat Situps
15 Back Extensions
10 Hollow Rocks
then

14 MIN AMRAP:
50 x Double Under
15 x Hang Clean (115/75)
15 x C2B Pull Up

AA

 


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