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Published on January 25th, 2017 | by Crossfit Sacrifice

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CrossFit Sacrifice WOD Thursday January 26, 2017

21-18-15-12-9-6-3

Cal Row

Back squat (135/95)*

Sit-Ups

Double Unders

*30 DU (60 singles) penalty if you drop the barbell before each back squat set is complete

Sacletes


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