WOD

Published on July 22nd, 2015 | by Crossfit Sacrifice

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CrossFit Sacrifice WOD Thursday July 23, 2015

 WOD

Core WOD

8 Min AMRAP

30 Situps

20 Plate Twists 25/15

10 Hollow Rocks

then

Deadlift

3-3-2-2-1-1-1

Post your Max

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