WOD

Published on July 27th, 2016 | by Crossfit Sacrifice

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CrossFit Sacrifice WOD Thursday July 28, 2016

WOD

4 4-minute rounds of:
15 wall ball shots, 20/14
25 medicine ball cleans, 20/14
Row for max calories

Rest 3 minutes between rounds.

Post calories rowed each round to comments.

savu


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