WOD

Published on July 8th, 2015 | by Crossfit Sacrifice

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CrossFit Sacrifice WOD Thursday July 9, 2015

WOD

100 Hollow Rocks for time

then

Complete 5 Rounds.

Floor Press @ Bodyweight – Max Unbroken Reps
Broad Jump – 20 yards

Rest 90 seconds between rounds.

Post total number of Bench Press Reps.

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RLC!!


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