WOD

Published on March 1st, 2017 | by Crossfit Sacrifice

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CrossFit Sacrifice WOD Thursday March 2, 2017

Recovery / Light Day WOD
E5MOM x 25 min
(Every 5 min for 25 min = 5 Rounds)
-400m RUN
-30 Sit-ups
-30 KB Swings (53/35#)
Mobility
FOAM ROLL! – Quads, Calves, Hamstrings, Back, Lats

Core Cashout
3 Sets:
-20 Supermans
-25 sec Side Plank (each side)

dr

DR on it!


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