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Published on September 30th, 2015 | by Crossfit Sacrifice

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CrossFit Sacrifice WOD Thursday October 1, 2015

Floor Press
10 – 8 – 6 – 4 – 2
*After each set, complete 10 Strict Toes to Bar

Post Loads to WODify

Cashout
“Flight Simulator”
5 – 10 – 15 – 20 – 25 – 30 – 35 – 40 – 45 – 50 – 45 – 40 – 35 – 30 – 25 – 20 – 15 – 10 – 5
Unbroken Double-Unders
*10 Minute Time Cap

12046847_687881787979189_3333316425349744217_n-1Coach Justin and Ryan G!


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