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Published on October 21st, 2014 | by CrossFit: Sacrifice

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CrossFit Sacrifice WOD Thursday October 2, 2014

WOD

A: Deadlift
(5,5,5,5,5)
Every 3 Minutes for 15 Minutes Deadlift for 5 Reps!
then
 B:  Complete 6 rounds for time:
315/225 lbs Deadlift – 1 rep
1 Strict Pull Up
315/225 lbs Deadlift – 1 rep
3 Strict Pull Ups
315/225 lbs Deadlift – 1 rep
5 Strict Pull Ups


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