WOD

Published on October 19th, 2016 | by Crossfit Sacrifice

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CrossFit Sacrifice WOD Thursday October 20, 2016

Deck of Cards WOD
Spades – Goblet Squats (53/35#)
Diamonds – Sit-ups
Clubs – Kettlebell Swings (53/35#)
Hearts: Push Ups
Aces: 200m Run Hill Run
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deck-of-cards


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