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Published on October 26th, 2016 | by Crossfit Sacrifice

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CrossFit Sacrifice WOD Thursday October 27, 2016

400M Run
30 x Pull Up   RX+[C2B]

30 x Front Rack Lunge RX + (135/95)  RX{95/65}

400M Run

20 x Pull Up

20 x Front Rack Lunge

400M Run

10 x Pull Up

10 x Front Rack Lunge

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