WOD

Published on October 21st, 2014 | by CrossFit: Sacrifice

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CrossFit Sacrifice WOD Thursday October 9, 2014

WOD

4 min AMRAP

1 min rest for 5 sets
185/125

1 Deadlift
1 Power clean
1 Front squat
1 Jerk

Full Complex= 1 Rep


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