WOD

Published on October 5th, 2016 | by Crossfit Sacrifice

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CrossFit Sacrifice WOD Thursday September 6, 2016

WOD

Every Min on the Min for 20 Min
Front Squats
5×4 @155/105
5×3 @185/135
5×2 @205/155
5×1 @225/185
then

200 Meter Walking Lunges

fresh


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