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Published on February 1st, 2016 | by Crossfit Sacrifice

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CrossFit Sacrifice WOD Tuesday February 2, 2016

WOD

EMOM for 10min 95/65
Front Squat Bottom Holds (20 seconds on/40 second rest)
Then
3 sets 5 Min Rounds
Buy In Every Round: 400M Run
AMRAP
5 Front Squats RX 95/65 RX + 135/95

5 Burpees
1 Min Rest

Class


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