WOD

Published on June 15th, 2015 | by Crossfit Sacrifice

0

CrossFit Sacrifice WOD Tuesday June 16, 2015

WOD

Test
100 Push Ups for Time

Rest 3 Minutes

100 Sit Ups for Time

then

3 Rounds
400 Meter Run
30 Lunges with Plate 45/25 RX Plus Overhead
15 Deadlifts 205/135

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