WOD

Published on June 29th, 2015 | by Crossfit Sacrifice

0

CrossFit Sacrifice WOD Tuesday June 30 , 2015

WOD
Hang Power Clean
(3 HP Cleans EMOM for 12 Min)
then
30-20-10:
Pull Up
Deadlift (155/105)
Wall Ball (20/14) 10ft
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