WOD

Published on November 21st, 2016 | by Crossfit Sacrifice

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CrossFit Sacrifice WOD Tuesday November 22, 2016

WOD

Every Min on the Min for 20 Min
Front Squats
5×4 @155/105
5×3 @185/135
5×2 @205/155
5×1 @225/185

then

200 meter Walking Lunge

For Time

sat1


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