WOD

Published on October 3rd, 2016 | by Crossfit Sacrifice

0

CrossFit Sacrifice WOD Tuesday October 4, 2016

“Sergeant Savage”
AMRAP 5:
Buy-in: 150 Double-unders
12 Thrusters (65/65#)
12 Chest-to-Bar Pull-ups
Rest 5 Min
AMRAP 5:
Buy-in: 100 Double-unders
9 Thrusters (115/80#)
12 Toes-to-Bar
Rest 5 min
AMRAP 5:
Buy-in: 50 Double-unders
6 Thrusters (135/95#)
12 Pull-ups
Post scores to comments.

Post Reps for each Round

830


About the Author



Comments are closed.

Back to Top ↑