WOD

Published on September 19th, 2016 | by Crossfit Sacrifice

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CrossFit Sacrifice WOD Tuesday September 20, 2016

WOD

Three sets of:
Back Squat x 5 reps ( Increase weight each round)
Rest 90 seconds
Ring Rows x 10 reps (Solid strict Rows)
Rest 2-3 minutes;

and then,

For time:
20 “Clusters” – Clean & Thruster (135/95 lbs.)
50 Burpees

brad

Big Brad!


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