WOD

Published on September 28th, 2015 | by Crossfit Sacrifice

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CrossFit Sacrifice WOD Tuesday September 29, 2015

WOD

Skill Double Under Practice

Warm-Up WOD

Tabata alternating hollow rock and Up Downs

then

 6 Rounds:
5 x Squat Clean (165/115)
40 x Double Under

Time

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