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Published on October 21st, 2014 | by CrossFit: Sacrifice

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CrossFit Sacrifice WOD Tuesday September 30, 2014

Fit-WOD 

500 Meter Row for time!

Sprint!!

WOD

15 MIN AMRAP

10 x Cean and Jerk (135/95)

 Box Jump Overs

10 x Clean and Jerk (155/105)

  10 Box Jump Overs

10 x Clean and Jerk (185/125)

 10 Box Jump Overs

10 x Clean and Jerk (205/135)

 10 Box Jump Overs

10 x Clean and Jerk (225/155)

 10 Box Jump Overs

AMRAP Clean and Jerk (255/165)

Post Rounds and Loads


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