WOD

Published on February 9th, 2016 | by Crossfit Sacrifice

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CrossFit Sacrifice WOD Wednesday February 10, 2016

 

 

WOD

500 Meter Max Effort Row

then

3 Rounds

30  Abmats Situps

10×10 meter Sprints

20Russian Plate Twist 25/15

10×10 meter Sprints

10 GHD Situps

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