WOD

Published on February 2nd, 2016 | by Crossfit Sacrifice

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CrossFit Sacrifice WOD Wednesday February 3, 2016

Deadlift 

5-4-3-2-1

Cashout
100 Abmat Sit-Ups for Time
On the Minute – 1 Round of “Cindy” (5 Pull-Ups, 10 Pushups, 15 AirSquats)

anna


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