WOD

Published on June 30th, 2015 | by Crossfit Sacrifice

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CrossFit Sacrifice WOD Wednesday July 1, 2015

WOD

Run 400 Meters
30 Toes To Bar
30 Ring Dips
30 Renegade Rows 35/25
30 Push Ups
30 Hollow Rocks
30 Med Ball Cleans 20/14
400 Meter Run

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