Published on July 26th, 2016 | by Crossfit Sacrifice0
CrossFit Sacrifice WOD Wednesday July 27, 2016
3 Power Cleans every 2 Minutes for 5 Sets
Complete one round every 3 minutes:
185/135 lb Push Jerk – 4 Reps
20 meters KB Farmer’s Carry – 2/1.5 Pood
20 meters Broad Jumps
*For Broad Jumps, cover a 20 meters distance in the fewest number of jumps possible.
*Complete 5 total rounds.
Post number of jumps per round to comments.
Thats my Boy!! Everett Henry!