WOD

Published on June 21st, 2016 | by Crossfit Sacrifice

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CrossFit Sacrifice WOD Wednesday June 22, 2016

A.
Every 2 minutes, for 10 minutes (5 sets):
20  DB Walking Lunges 35/25 DB in Each Hand

B.
Every 3 minutes, for 15 minutes (5 sets):
Floor  Press x 5 reps

Goal is to establish  5-RM.

then

3 Rounds of:

60 Seconds of Hollow Rocks

45 sec Rest

bill

How about a little first place at the Border Bash! Nice Work Boys!


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