Published on June 21st, 2016 | by Crossfit Sacrifice0
CrossFit Sacrifice WOD Wednesday June 22, 2016
Every 2 minutes, for 10 minutes (5 sets):
20 DB Walking Lunges 35/25 DB in Each Hand
Every 3 minutes, for 15 minutes (5 sets):
Floor Press x 5 reps
Goal is to establish 5-RM.
3 Rounds of:
60 Seconds of Hollow Rocks
45 sec Rest
How about a little first place at the Border Bash! Nice Work Boys!