WOD

Published on June 28th, 2016 | by Crossfit Sacrifice

0

CrossFit Sacrifice WOD Wednesday June 29, 2016

“Strength/Skill:

EMOTM For 12 Minutes of
2 Hang Snatch

AMRAP in 15 Minutes of:
10 Dumbbell Hang power Snatch (45/25)
15 Abmat Sit-ups
30 Doubleunders

 

Bridg


About the Author



Comments are closed.

Back to Top ↑