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Published on November 22nd, 2016 | by Crossfit Sacrifice

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CrossFit Sacrifice WOD Wednesday November 24, 2016

Holiday Hours

Thursday Thanksgiving

830am Turkey Trot Open to the Public

Friday

830am Hero WOD

Saturday

9am Open to the Public WOD

WOD

3 rounds for time of:
250-meter row
21 hip extensions
21 AbMat sit-ups
400-meter run

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