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Published on October 25th, 2016 | by Crossfit Sacrifice

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CrossFit Sacrifice WOD Wednesday October 26, 2016

 Romanian Deadlifts 155/115

7,7,7,7,7,7
Then
4 Rounds
300M Row
10 Sumo Deadlifts 225/185
10 DB Curls 35/25

penalope

Ros and Penelope looking tacky!!!


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