WOD

Published on October 4th, 2016 | by Crossfit Sacrifice

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CrossFit Sacrifice WOD Wednesday October 5, 2016

Max Effort 1-Mile Run

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“Midline Madness”
3 Rounds:
20 Abmat Sit-Ups
30 Hip Extensions
40 Flutter Kicks
50 PVC Pipe Good Mornings
60 Second Plank Hold
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