WOD

Published on October 21st, 2014 | by CrossFit: Sacrifice

0

CrossFit Sacrifice WOD Wednesday October 8, 2014

WOD

“Light but Deadly”

6 Min AMRAP

10 Dips/ring dips
2 wall walks
1 Max Effort Broad jump

Rest 1 Minute

6 Min AMRAP

10 Hollow Rocks

10 Slam Balls

Rest 1 Minute

6 Min AMRAP

10 HR Push ups

10 Med Ball Cleans 20/14


About the Author



Comments are closed.

Back to Top ↑