WOD

Published on February 25th, 2016 | by Crossfit Sacrifice

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Saturday 9am Free Workout for the public! 10 am 16.1 Open Judging!

Its Open Season Again!

Every Friday for the next 5 Weeks we will be doing the CrossFit Open WOD as a gym!

Every Saturday at 10am we will judge Open WODs!

WORKOUT 16.1

Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups

Men lunge 95 lb.
Women lunge 65 lb.

2016-crossfit-open-400x300


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