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Published on August 11th, 2019 | by Crossfit Sacrifice

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4 RDS FOR TIME OF:

21 WALLBALL SHOTS 20/14

15 PULL UPS

12 KBS 70/53

9 HSPU

-REST 3:00 MIN

800M RUN AS FAST AS POSSIBLE

*SCORE IS TIME AFTER YOU FINISH THE RUN

THEN

CORE CASH OUT

75 ABMAT WEIGHTED SITUPS FOR TIME

15/10


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