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Published on August 12th, 2019 | by Crossfit Sacrifice

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Every 1:30 X 6
3-3-2-2-1-1
Front Squat

THEN

6:00 AMRAP
Max Thrusters 95/65
*Start w 3 Burpees then 3 Burpees EMOTM

-3:00 REST-

6:00 AMRAP
Max Bar Facing Burpees
*Start w 10 Air Squats then 10 Air Squats EMOTM

*Score Thruster Reps & Bar Facing Burpee Reps

THEN

Mobility Cash Out
Pigeon Stretch 2:00 each leg


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