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Published on August 13th, 2019 | by Crossfit Sacrifice

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6:00 AMRAP
20 Mt Climbers (10each)
10 V-Ups
20 Russian Twist 25/15

THEN

27-21-15-12-9
Cal Row
DB Hang P Clean
DB Front Rack Reverse Lunge
DB Over Feet Sit Ups
@50/35

THEN

Mobility Cash Out:
2:00 Banded shoulder stretch each arm.
2:00 Couch Stretch each leg


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