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Published on August 15th, 2019 | by Crossfit Sacrifice

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HERO WOD FRIDAY

“Langsdorf”
3 Rounds:
800m Run
25 Chest to Bar
35 KB Swings 53/36
45 Bear Hug Jumping Squats 14/10

THEN

Core Cash Out
3 Rounds:
25 GHD Sit Ups
25 Good Mornings 45/35


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