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Published on May 27th, 2019 | by Crossfit Sacrifice

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Every 1:30 X 6
3 Back Squats
(Building)

then

10:00 AMRAP
12/9 Cal Row
10 HSPU
8 Squat Cleans
@155/105

then

Accessory Work:
5 X 5
Barbell Curls


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