WOD no image

Published on September 9th, 2019 | by Crossfit Sacrifice

0

FREE TRIAL WEEK. DROP INS $15 CALL COACH MARK TO GET STARTED 7065871946.

Every 1:30 X 5

5 Dead Lifts

(Start Heavy and Build by Manageable Numbers)

THEN

For Time:

200 m Run

21 Hang P. Cleans

400m Run

15 Hang P. Cleans

600m Run

9 Hang P. Cleans 

RX 135/95

RX+ 155/105

THEN

15-12-9

Double DB Curls

Bent Over DB Row

Heavy as Possible


About the Author



Comments are closed.

Back to Top ↑