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Published on September 8th, 2019 | by Crossfit Sacrifice

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FREE TRIAL WEEK. DROP INS $15 CALL COACH MARK TO GET STARTED 7065871946.

MANIC MONDAY

20:00 MIN AMRAP

10 Pull ups

50 Double Unders

10 Single Arm DB Push Press R Arm 

20 Alt DB Snatch

10 Single Arm DB Press L Arm

@45/25

THEN

Core Cash Out:

3 Rounds

25 PVC Sit Ups

1:00 Low Plank


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