WOD

Published on July 2nd, 2015 | by Crossfit Sacrifice

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Happy 4th of July! 9am WOD only!

We will be running one 9am WOD! Closed Saturday!

“The Firecracker”

25 Minute AMRAP

Run 400

25 Box Jumps

Run 400

25 KB Swings 70/53

Run 400

25 Pullups

Run 400

25 Walking Lunges with Plate 45/25

Run 400

25  Wall Ball 20/14

15-atxl1


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