WOD no image

Published on December 31st, 2018 | by Crossfit Sacrifice

0

HAPPY NEW YEAR 2019

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK 7065871946!

NEW YEARS WOD
IN TEAMS OF 2:
10: 00 MIN AMRAP
20 GOBLET SQUATS 53/35
19 BURPEES
RIGHT INTO
10:00 MIN AMRAP
20 HANG POWER CLEAN 135/95
19 TOES TO BAR
-THEN FOR TIME-
365 DOUBLE UNDERS
*ONE PERSON WORKS AT A TIME


About the Author



Comments are closed.

Back to Top ↑