WOD no image

Published on March 18th, 2018 | by Crossfit Sacrifice

0

HERO WOD 19 MAR 2018

COME JOIN US FOR A FREE TRIAL WEEK!

“Loredo”

6 Rounds for Time:

24 Air Squats

24Push Ups

24 Walking Lunge

400m Run

AND

Accessory Cash Out

3×20 Tricep kick back

(10 Per Arm)

3×20 Barbell Good Morning

U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.


About the Author



Comments are closed.

Back to Top ↑