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Published on March 4th, 2018 | by Crossfit Sacrifice

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HERO WOD 5 MAR 2018

“Georgie”

21:00 AMRAP

Buy In: 65 Sit ups

7 Burpees

11 Push Ups

22 KBS 53/35

Mobility Cash Out

Accumulate 5:00 bottom squat hold.

Accessory Cash Out:

Tabata empty bar bell curl

4:00, :20 on :10 off

 


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