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Published on August 9th, 2018 | by Crossfit Sacrifice

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HERO WOD FRIDAY 10 AUG 2018

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU!

HERO WOD FRIDAY!

“KP”

1000m Row

30 TTB

30 Thrusters 95/65

1000m Run


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