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Published on September 13th, 2018 | by Crossfit Sacrifice

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HERO WOD FRIDAY 14 SEPT 2018

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ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU!

Helton

Three rounds for time of:
Run 800 meters
50 pound Dumbbell squat cleans, 30 reps
30 Burpees

 

U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, Ga., assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, Fla., was killed September 8th, 2009, while on a mission near Baghdad, Iraq, when an improvised explosive device detonated near his vehicle. Helton is survived by his mother, Jiffy Helton.

 


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