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Published on August 16th, 2018 | by Crossfit Sacrifice

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HERO WOD FRIDAY 17 AUGUST 2018

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU!

“VIOLA”

20:00 MIN AMRAP

400M RUN

11 POWER SNATCH 95/65

17 PULL UPS

13 POWER CLEANS 95/65

THEN

MOBILITY 1:00 BANDED

SHOULDER STRETCH

EA SHOULDER X 2 RDS


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