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Published on August 23rd, 2018 | by Crossfit Sacrifice

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HERO WOD FRIDAY 24 AUGUST 2018

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU!

“Santora”

3 Rounds for Reps:

1:00 Sq Cleans 155/105

1:00 Shuttle Sprint

1:00 Dead Lift 245/165

1:00 Burpees

1:00 Jerks 155/105

1:00 REST

*Shuttle is 20’ forward, 20’ reverse

U.S. Army Sergeant Jason A. Santora, of Farmingville, New York, assigned to the 3rd Battalion, 75th Ranger Regiment, based out of Fort Benning, Georgia, died in Logar province, Afghanistan on April 23, 2010, from wounds sustained during a firefight with insurgents. He is survived by his parents Gary and Theresa, and sister Gina.


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